Fried Rice Recipes

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	Fried Rice by member: Ladyphattie Great way of using up what you've got. per serve - Calories: 243kcal \| Fat: 7.61g \| Carbs: 36.89g \| Prot: 7.62g
	Asparagus & Leek Soup by member: DeeRight A light sophisticated soup that's simple to make and sure to impress. per serve - Calories: 91kcal \| Fat: 4.40g \| Carbs: 11.53g \| Prot: 3.25g
	Slow Cooked Chicken, Bean and Spinach Soup by member: csstill A healthy slow cooked meal you can make and take to work for winter lunches. per serve - Calories: 555kcal \| Fat: 10.81g \| Carbs: 70.21g \| Prot: 46.10g
	Beef & Cabbage Stir-Fry by member: Missjim Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour. per serve - Calories: 618kcal \| Fat: 19.66g \| Carbs: 63.57g \| Prot: 52.30g
	Cold Soba Noodle Salad by member: Ladyphattie A refreshing cold noodle salad. per serve - Calories: 262kcal \| Fat: 3.73g \| Carbs: 49.02g \| Prot: 11.12g
	Vietnamese-Style Beef & Noodle Broth by member: Ms LadyBird A quick and tasty Vietnamese noodle soup. per serve - Calories: 218kcal \| Fat: 10.02g \| Carbs: 10.86g \| Prot: 21.55g
	Tuna Rice Casserole by member: TysonLee An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty. per serve - Calories: 413kcal \| Fat: 3.20g \| Carbs: 41.78g \| Prot: 51.04g
	Mango Smoothie by member: E1ain3 Yummy smoothie for breakfast or snack. Mangoes contain many antioxidants to help boost your immune system per serve - Calories: 223kcal \| Fat: 4.62g \| Carbs: 44.13g \| Prot: 3.22g
	Seed 'n' Nut Choco Coconut Balls by member: EmilyTelfer A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements. per serve - Calories: 337kcal \| Fat: 18.25g \| Carbs: 36.12g \| Prot: 8.98g
	Thai Chicken Warm Salad by member: Flow3rbell Chicken, rice, beans and zucchini. per serve - Calories: 326kcal \| Fat: 7.22g \| Carbs: 34.35g \| Prot: 29.43g
	Chia Pudding by member: clwil3 Vegan chia pudding. per serve - Calories: 199kcal \| Fat: 12.97g \| Carbs: 13.03g \| Prot: 6.34g
	Loaded Yoghurt Cup by member: clwil3 Low calorie delicious snack. per serve - Calories: 108kcal \| Fat: 2.19g \| Carbs: 15.84g \| Prot: 6.49g
	Chocolate Spiders by member: blackhalo76 Quick & easy treat for kids of all ages. per serve - Calories: 59kcal \| Fat: 5.12g \| Carbs: 4.10g \| Prot: 1.50g
	Protein Pancakes by member: adinafitz Healthy, satisfying, and protein-packed pancakes that you will enjoy. per serve - Calories: 246kcal \| Fat: 11.26g \| Carbs: 25.50g \| Prot: 10.43g
	Kale & Jalapeño Salad by member: saada_bosha A blended green salad. per serve - Calories: 573kcal \| Fat: 18.53g \| Carbs: 91.36g \| Prot: 17.93g
	Fried Wontons by member: hearnoevil Crispy fried chicken wontons. per serve - Calories: 228kcal \| Fat: 9.20g \| Carbs: 27.10g \| Prot: 9.60g
	Chicken Rice Noodles by member: IT96 Easy to make, delicious and filled with plum sauce. per serve - Calories: 494kcal \| Fat: 4.35g \| Carbs: 70.94g \| Prot: 42.77g
	Healthy Carrot Cake by member: megs2022 Wholemeal with no refined sugar and low fat. per serve - Calories: 225kcal \| Fat: 12.50g \| Carbs: 24.29g \| Prot: 4.96g
	Pumpkin & Chickpea Curry by member: Con.Ro A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking. per serve - Calories: 361kcal \| Fat: 11.95g \| Carbs: 56.21g \| Prot: 10.24g
	Egg Fried Rice by member: Lach89 Easy for meal prep. per serve - Calories: 249kcal \| Fat: 10.30g \| Carbs: 30.07g \| Prot: 8.52g